Ibhendi Yokumelana Ne-Elastic Ephakeme Ye-Hip Loop Ye-Yoga
Amabhendi okumelana ne-Hip, aziwa nangokuthi amabhendi anwebekayo noma ibhande elinwebekayo elinwebekayo.Kuyithuluzi elisizayo lokusebenzisa amakhono abantu.Kuyithuluzi elincane lokuqeqesha ukufaneleka okulula ukuliphatha, kulula ukulisebenzisa futhi elisebenza kahle kakhulu.Amabhendi okumelana ne-Hip avame ukusetshenziswa njengethuluzi lokuqeqesha ukufaneleka ekhaya noma ekuhambeni.Ingase ifaniswe nesigqi somculo ukuze ibe uhlobo lokuqeqeshwa kwe-aerobic engakwazi ukuzihlakulela ngokushesha, iqinise umsebenzi we-cardiopulmonary futhi ithuthukise ukuma.I-band elastic ifaneleka kwabesifazane abanamandla aphansi.Ingakwazi ukwelula ngokuphumelelayo futhi isebenzise izicubu zomzimba wonke, izinze ukuma futhi ilawule ibanga elilula, ithuthukise ngempumelelo ikhono lomsebenzi womzimba, futhi ilolonge ijika lomzimba eliphelele.Kungumkhiqizo osiza kakhulu wokuzijwayeza i-yoga nama-Pilates.Kungakhuphula ubumnandi bokuzivocavoca futhi kushintshe indlela yokuzivocavoca eyodwa.
Izici
1. Kulula ukuyiphatha futhi ilungele ukuqeqeshwa.I-Lightweight, iyithuluzi lokuqeqesha elingaqhutshwa nxazonke.
2. Ingenza ukuqeqeshwa kwe-elastic band kunoma yikuphi ukuma nanoma iyiphi indiza, futhi isebenza kakhulu.
3. Ingathuthukisa ngempumelelo amandla emisipha, ithuthukise ukuguquguquka komzimba, ikhulise ukukhuthazela kwemisipha neminye imiphumela yokuzivocavoca.
4. Inendlela yokuqeqesha eguquguqukayo futhi ingasebenzisa ngokuphumelelayo imisipha yezingxenye ezihlukahlukene zomzimba uma isetshenziswe kahle.
5. Leli bhande lokumelana lithambile, liyakhuthazela, aligugi futhi linokusebenza okuhle okuphelele.
6. Le bhendi yokumelana nokunwebeka iklanyelwe ngokukhethekile ukuqinisa umzimba wakho futhi ulahlekelwe isisindo.
7. Leli bhande lokumelana ne-hip elastic lingenziwa ngezifiso ngemibala eminingi nanoma yibuphi ubude.
8. Leli bhande lokumelana ne-hip lilukwe inayiloni elinokuqina okungu-100% futhi lilungele imisebenzi ye-yoga.
