Isihlakala siyingxenye esebenza kakhulu yomzimba wethu, futhi maningi amathuba okuthi i-hamstring ivuvuke esihlakaleni.Ukuyivikela ekuhlikihleni noma ukusheshisa ukululama, ukugqoka isihlakala kungenye yezindlela ezisebenzayo.Unogada wesihlakala ube ngenye yezinto ezidingekayo ukuze abadlali bezemidlalo bazigqoke ezihlakaleni zabo.Unogada wesihlakala akufanele aphazamise ukusebenza okuvamile kwesandla ngangokunokwenzeka, ngakho-ke uma kungadingeki, iningi labaqaphi bezihlakala kufanele livumele ukunyakaza kweminwe ngaphandle kokuvinjelwa.
Kunezinhlobo ezimbili zeabaqaphi bezihlakala:enye iwuhlobo lwethawula, elingenawo umthelela wokuvikela esihlakaleni.Umsebenzi wayo oyinhloko ukusula umjuluko nokuhlobisa, futhi ukuwugqoka esandleni kungavimbela inani elikhulu lomjuluko engalweni ukuba ungagelezi esandleni, okubonakala kakhulu ku-tennis ne-badminton.Enye i-wrist guard engaqinisa amalunga.Lesi isiqandisi sesihlakala esenziwe ngezinto ezinwebeka kakhulu.Ingavikela amalunga ukuthi angagobi futhi isize amalunga ukuthi abuyele esimweni esijwayelekile.Kodwa-ke, uma isihlakala singalimalanga noma sidala, akukhuthazwa ukugqoka imidlalo ethile enekhono, ezothinta ukuguquguquka kwamalunga.
Ngokwe-design ye-U, ezinye zigqokwa esihlakaleni njengamasokisi;Kukhona nomklamo oyibhande lokunwebeka, elidinga ukugoqwa esihlakaleni uma usebenzisa.Idizayini yakamuva iphakeme ngoba kokubili umumo nokucindezela kungahlangabezana nezidingo zomuntu ngamunye zabasebenzisi.Ubuhlungu besihlakala bezinye iziguli bufinyelela kuphela emlenzeni omude wesithupha, ngakho kwavela unogada wesihlakala kuhlanganise nomklamo wesithupha.Uma isimo sibucayi kakhulu, kuyadingeka ukuqhubeka nokulungisa isihlakala futhi unikeze ukwesekwa okuzinzile, lesi sihlakala sesandla esineshidi lensimbi ngaphakathi sizoba usizo.Kodwa-ke, ngenxa yokuthi ububanzi obuhleliwe bukhulu futhi intengo ayishibhile, ungakhetha kuphela ngeseluleko sabasebenzi bezokwelapha.
Isikhathi sokuthumela: Mar-10-2023
