Kudingeka sazi isimiso sokuklama salaba bavikeli bezemidlalo.
Isibonelo, ama-knee pads nama-ankle pads, isiqondiso semicu ehlanganisiwe empeleni ilingisa isiqondiso semigqa ezungeze amalunga omzimba womuntu.
Ngakho-ke, kungashiwo ukuthi igiya lokuzivikela likhulisa ukuzinza kwejoyinti ekuhambeni.
Okulandelayo, sizokwethula izinhlobo ezine zamagiya okuvikela asetshenziswa kakhulu, ukuze wazi ngokucacile ukuthi ungowasiphi isigaba sezemidlalo.
1. Abaqalayo abavocavoca umzimba.
Kubantu abasanda kuqala ukuvivinya umzimba, amandla emisipha awanele, amagiya okuzivikela angakwazi ukulawula ngokuphumelelayo ukuzinza kwamalunga futhi agweme ukulimala okuthile kwezemidlalo.
2.Abagijimi bangaphandle.
Lapho ugijima ngaphandle, kungase kube nemigodi kanye nemigwaqo engalingani, futhi ngokuvamile ungene emgodini ngaphambi kokuba wazi.
Ukusabela kwezitho zethu ezingezansi endaweni yomgwaqo engalingani konke kuboniswa amalunga.Ngalesi sikhathi, amalunga adinga ukuqina ukuze athwale amandla athile angavamile.Uma sigqoka amagiya okuzivikela, kuzonciphisa umthelela emithanjeni.
3. Umuntu ongafudumali ngokwanele.
Abantu abangazivocavoci ngokwanele ukuzelula nokuzifudumeza ngaphambi kokuzivocavoca kufanele nabo bagqoke izinto zokuzivikela.
Kodwa ochwepheshe bezemidlalo abangapheli, ukuzivocavoca umzimba okufudumalayo, ukwelula, amandla e-quadriceps kungcono, futhi ezindaweni ezivamile zezemidlalo, ezifana nethrekhi yepulasitiki, ukugijima kwe-treadmill, ukungagqoki izinto zokuzivikela ngeke kubangele umonakalo omkhulu kubo.
Isikhathi sokuthumela: Feb-03-2023
