izindaba

Ukuvikelwa okhalweni yindwangu esetshenziselwa ukuvikela ukhalo, eyaziwa nangokuthi ibhande eligxilile okhalweni.Ngokuthuthukiswa kwesayensi nobuchwepheshe, izinto zokuvikela okhalweni azikhawulelwe endwangu evamile, futhi umsebenzi wayo awukhawulelwe ekufudumeni.

Iqhaza lokuvikela ibhande

ukucindezela
Faka ingcindezi ethile emisipha ukuze ulungise ibhalansi yamandla okuzivocavoca.Ngokwezinga elithile, qinisa amandla emisipha futhi unciphise ukuvuvukala.Lapho imisipha ivuselelwa ngesikhathi sokuzivocavoca, i-metabolism yabo iyashesha, futhi inani lamanzi emangqamuzaneni emisipha liyakhula, okuholela emuzweni wokwanda kwamaseli.Ukucindezela okufanele kuzosiza ukwenza ukuzivocavoca kukhululeke futhi kube namandla.

umkaki
Ukuvikela okhalweni oluqinile kunganikeza isilinganiso esithile sokusekela phakathi nokuzivocavoca, ukubamba ukhalo olugotshwe kakhulu, kunciphise amandla emisipha yayo, futhi kuvikele ukhalo.
Awekho ama-sprains noma ubuhlungu.Abanye abavikeli bezinqe ezisebenzayo banamathiselwe ngamashidi ensimbi, anganikeza ngempumelelo ukwesekwa okukhulu futhi agweme ukulimala ngengozi.Ingemuva lalolu hlobo lwesivikelo okhalweni ngokuvamile liphakeme.

ukulondolozwa kokushisa
I-double-layer noma i-multi-layer material ithambile futhi ikhululekile, futhi ukuvikelwa okhalweni kunomsebenzi oqinile wokulondoloza ukushisa.Abasubathi bavame ukugqoka izingubo ezincane kwezemidlalo, futhi ukhalo luchitha ukushisa okwengeziwe, okulula ukukubamba amakhaza, okwenza abantu babe muncu, babambe iqhaza noma babangele ukungakhululeki kwesisu.Ukuvikelwa okhalweni ngokusebenza kokugcina ukushisa kungagcina ngokuphumelelayo izinga lokushisa okhalweni, kusheshise ukujikeleza kwegazi, futhi kuvimbele umkhuhlane kanye nokungakhululeki kwesisu.

umumo
Qinisa i-metabolism yamangqamuzana, shisa amafutha, lungisa ukuqina, futhi usebenzise ingcindezi efanele ukusiza ukwehlisa isisindo nokuma.Emsebenzini ohlobene okhalweni, ukuvikela okhalweni ngokucindezela, ukugcinwa kokushisa kanye nokumuncwa komjuluko kungasheshisa ukubola kwamafutha.Kuyisisetshenziswa esibalulekile sokuzivikela sokuvuselela ukhalo nokuqina.

Ububanzi besicelo sesivikeli sebhande

Ukuvikelwa okhalweni kulungele ukwelashwa ngokomzimba okufudumele kwe-lumbar disc herniation, ukuvikelwa kwangemva kokubeletha, ubunzima bemisipha ye-lumbar, isifo se-lumbar, isisu esibandayo, i-dysmenorrhea, ukuphazamiseka kwesisu, ukugodola komzimba nezinye izifo.Isibalo sabantu abafanelekile:

1. Abantu abahlala futhi bame isikhathi eside.Njengabashayeli, abasebenzi bedeski, abathengisi, njll.
2. Abantu abanomthethosisekelo obuthakathaka futhi obandayo abadinga ukufudumala namathambo okhalweni.Abesifazane bangemva kokubeletha, abasebenza ngaphansi kwamanzi, abasebenza endaweni eqandisiwe, njll.
3. Abantu abane-lumbar disc herniation, i-sciatica, i-lumbar hyperosteogeny, njll.
4. Abantu abakhuluphele.Abantu abakhuluphele ngokweqile bangasebenzisa ukuvikela okhalweni ukusiza ukonga amandla okhalweni, futhi kuyasiza ekulawuleni ukudla okudlayo.
5. Abantu abacabanga ukuthi badinga ukuvikelwa okhalweni.

izindaba ezidinga ukunakwa

Ukuvikelwa okhalweni kusetshenziswa kuphela esigabeni esibuhlungu sobuhlungu obuphansi emuva.Ukuyigqoka lapho ingenabuhlungu kungase kuholele ekungasebenzisini i-atrophy yemisipha ye-lumbar.Isikhathi sokugqoka ukuvikela okhalweni kufanele sinqunywe ngokuvumelana nesimo sobuhlungu obuphansi emuva, ngokuvamile amasonto angu-3-6 afanelekile, futhi isikhathi eside sokusetshenziswa asikwazi ukudlula izinyanga ezingu-3.Lokhu kungenxa yokuthi ngesikhathi sokuqala, umphumela wokuvikela wokuvikela i-lumbar ungenza imisipha ye-lumbar iphumule, inciphise i-muscle spasm, ikhuthaze ukujikeleza kwegazi, futhi ihambisane nokuvuselelwa kwezifo.Kodwa-ke, ukuvikela kwayo akusebenzi futhi kuyasebenza ngesikhathi esifushane.Uma isetshenziswe isikhathi eside, izonciphisa ithuba lokuzivocavoca kwe-lumbar muscle kanye nokwakhiwa kwamandla e-lumbar, futhi imisipha ye-lumbar izoqala ukuncipha kancane kancane, ibangele umonakalo omusha esikhundleni.