Amaphedi edolo
Isetshenziswa kakhulu imidlalo yebhola efana ne-volleyball, basketball, i-badminton, njll. Ibuye isetshenziswe abantu abenza imidlalo enzima efana nokuphakamisa izinsimbi kanye nokuqina.Iwusizo nakwezemidlalo njengokugijima, ukugibela izintaba, nokuhamba ngebhayisikili.Ukusetshenziswa kwamadolo kungalungisa kangcono amalunga, kunciphise ukungqubuzana nokugqoka kwamalunga ngesikhathi semidlalo, futhi kuvimbele ukulimala kwe-epidermis phakathi nemidlalo.
Ukusekela okhalweni
Isetshenziswa kakhulu ama-weightlifters nabajikijeli, futhi abanye abasubathi bavame ukuyisebenzisa lapho benza ukuqeqeshwa kwamandla esindayo.Ukhalo luyisixhumanisi esiphakathi somzimba womuntu.Lapho wenza ukuqeqeshwa kwamandla esindayo, kudinga ukudluliselwa phakathi nendawo okhalweni.Lapho ukhalo lungaqinile ngokwanele noma ukunyakaza kungalungile, kuzolimala.Ukusetshenziswa kokusekela okhalweni kungasekela ngokuphumelelayo futhi kulungise umsebenzi, futhi kungavimbela ngokuphumelelayo ukhalo ukuba lungabikho.
Ama-Bracers
Isetshenziswa kakhulu yi-volleyball, basketball, i-badminton neminye imidlalo yebhola.I-brace yesihlakala inganciphisa ngempumelelo ukugoba ngokweqile nokwelulwa kwesandla, ikakhulukazi ibhola lethenisi liyashesha kakhulu.Ukugqoka i-brace yesihlakala kunganciphisa umthelela esihlakaleni lapho ibhola lithinta irakhethi futhi livikele isihlakala.
I-ankle brace
Ngokuvamile isetshenziswa abagijimi kanye nama-jumpers emicimbini yethrekhi nenkundla.Ukusetshenziswa kwama-ankle braces kungazinzisa futhi kuvikele ilunga leqakala, kuvimbele ukugoqeka kweqakala, futhi kuvimbele ukwelula ngokweqile kwe-Achilles tendon.Kulabo abanokulimala kwe-ankle, kungase futhi kunciphise ngokuphumelelayo ububanzi bokunyakaza kokujoyina, ukukhulula ubuhlungu nokusheshisa ukululama.
Ama-Leggings
I-Leggings, okungukuthi, ithuluzi lokuvikela imilenze ekulimazeni empilweni yansuku zonke (ikakhulukazi kwezemidlalo).Manje sekuvame kakhulu ukwenza umkhono ovikelayo emilenzeni, okhululekile futhi ophefumulayo futhi kulula ukuwufaka nokuwususa.Imishini yezemidlalo ye-baseball, i-softball nabanye abasubathi ukuvikela ithole.
Amaphedi endololwane
Ama-elbow pads, uhlobo lwegiya lokuvikela elisetshenziselwa ukuvikela amalunga endololwane, abasubathi basagqoka ama-elbow pads ukuvikela ukulimala kwemisipha.Ingagqokwa kuthenisi, igalofu, i-badminton, i-basketball, i-volleyball, i-roller skating, i-rock climbing, i-mountain bike kanye neminye imidlalo.Onogada bezikhali bangabamba iqhaza ekuvimbeleni ukungezwani kwemisipha.Abasubathi nosaziwayo bangabonakala begqoke onogada ngesikhathi semidlalo ye-basketball, ukugijima, kanye nemidlalo ye-TV engokoqobo.
Unogada wesundu
Vikela izintende, iminwe.Isibonelo, emiqhudelwaneni yokuzivocavoca, kuvame ukubonakala ukuthi abagijimi bagqoka izilinda zesundu lapho benza izindandatho zokuphakamisa noma imigoqo evundlile;ejimini, amagilavu okuqina nawo ayagqokwa uma kwenziwa imishini yokuqina, ukuvivinya isibhakela neminye imidlalo.Singabona futhi abadlali bebasketball abaningi begqoke onogada beminwe.
Isigqoko
Esetshenziswa kakhulu ukushushuluza, i-skateboarding, ukuhamba ngebhayisikili, ukugibela amadwala neminye imidlalo, izigqoko zokuzivikela zinganciphisa noma ziqede umthelela wezinto ekulimaleni kwekhanda ukuze kuqinisekiswe ukuphepha.Umthelela wokumunca ukushaqeka kwesigqoko sokuzivikela uhlukaniswe izinhlobo ezimbili: ukuvikela okuthambile kanye nokuvikela okunzima.Emthelela wokuvikela okuthambile, amandla okuthinta ancishiswa ngokukhuphula ibanga lomthelela, futhi amandla e-kinetic omthelela wonke adluliselwe ekhanda;isivikelo esiqinile asikhuphuli ibanga lomthelela, kodwa sigaya amandla e-kinetic ngokuhlukana kwawo.
Ukuvikelwa kwamehlo
Ama-Goggles ayisisetshenziswa esisetshenziswa ukuvikela amehlo.Umsebenzi oyinhloko ukuvimbela ukulimala kwamehlo ekukhanyeni okunamandla kanye neziphepho zesihlabathi.Izibuko zokuzivikela zinezici zokungafihli, ukunwebeka okuhle futhi akulula ukuphuka.Ukuhamba ngebhayisikili nokubhukuda kuvame ukusetshenziswa.
Ezinye izingxenye
Isivikeli sesiphongo (ibhendi yezinwele zemfashini, ukumuncwa komjuluko wezemidlalo, ithenisi nebasketball), umvikeli wehlombe (i-badminton), umvikeli wesifuba nomhlane (motocross), umvikeli we-crotch (impi, i-taekwondo, isanda, isibhakela, unozinti, ihokhi yeqhwa).Itheyiphu yezemidlalo, eyenziwe ngekotini enwebekayo njengento eyisisekelo, yase igcotshwa ngokunamathela okuzwela ukucindezela kwezokwelapha.Isetshenziswa kabanzi emidlalweni yokuncintisana ukuvikela nokunciphisa ukulimala ezingxenyeni ezihlukahlukene zomzimba ngesikhathi semidlalo, futhi idlale indima yokuzivikela.Izingubo zokuzivikela, ama-compression tights, njll.
Isikhathi sokuthumela: Jun-17-2022
