• ikhanda_isibhengezo_01

izindaba

  • Ingabe ama-wristbands ayintela ye-IQ?

    Ingabe ama-wristbands ayintela ye-IQ?

    Abantu abaningi bathi ukugqoka i-wrist guard ye-tenosynovitis intela yezobunhloli.Namuhla, ake sikhulume ngokuningiliziwe ngakho~ Eqinisweni, ngiyakwazi futhi ukuqonda imibono exubile yawo wonke umuntu ngamabhande asehlakaleni.Kungenzeka ukuthi abanye abakaze bazame futhi bazizwe bengathembekile, kanti abanye kungenzeka ukuthi basebenzise unr...
    Funda kabanzi
  • I-80% yabantu ekudumeni kwesayensi yezemidlalo abazi ukuthi bangakhetha kanjani ama-knee pads, iqhinga elilodwa lizokufundisa

    I-80% yabantu ekudumeni kwesayensi yezemidlalo abazi ukuthi bangakhetha kanjani ama-knee pads, iqhinga elilodwa lizokufundisa

    Uma ufuna ukuthenga isivikeli esifanelekile samadolo, kufanele uqale uhlole idolo ngaphambi kokusithenga!!Singayihlukanisa kancane ibe yizimo ezintathu ezilandelayo 1. Ingabe imidlalo ihilela ukulwa okunamandla ngokomzimba, njengokudlala ibhola lezinyawo noma ibasketball.2. Ingabe idolo linamanxeba amadala nobuhlungu...
    Funda kabanzi
  • Yiziphi izivikeli zokufaneleka ezivame ukusetshenziswa

    Yiziphi izivikeli zokufaneleka ezivame ukusetshenziswa

    Ibhande le-fitness booster Ngokuyinhloko ekuqeqesheni emuva, inhloso ukuvimbela izingalo zakho ukuba zingaphelelwa amandla kusengaphambili futhi ungakwazi ukuqhubeka nokuqeqeshwa lapho kusekhona amandla asele ngemuva."Ngenxa yokuthi amandla engalo abuthakathaka ngokwemvelo, futhi isisindo semisipha asiyona into ...
    Funda kabanzi
  • Imibono eyiphutha evamile phakathi kwabakhi bomzimba abasaqalayo: Yimaphi amabhande esihlakala noma amagilavu ​​okufanele uwagqoke?

    Imibono eyiphutha evamile phakathi kwabakhi bomzimba abasaqalayo: Yimaphi amabhande esihlakala noma amagilavu ​​okufanele uwagqoke?

    Lapho ukhetha izinto zokuzivikela, abaqalayo bokufaneleka bavame ukuba nemibuzo efana nalena: Ingabe kungcono ukugqoka amagilavu ​​noma izivikeli zesandla?Ingabe kungcono ukuvikela indawo enkulu ngamagilavu?Isihlakala asikhululekile, kufanele ngiyeke ukusisebenzisa?Kule mibuzo, sidinga ukwazi okulandelayo...
    Funda kabanzi
  • Khetha okokuvikela okufanele ukuze uqinisekise ukuphepha kwakho ngesikhathi sokujima —– okokuvikela okungenzeka noma okufanele sikusebenzise phakathi nokujima.

    Khetha okokuvikela okufanele ukuze uqinisekise ukuphepha kwakho ngesikhathi sokujima —– okokuvikela okungenzeka noma okufanele sikusebenzise phakathi nokujima.

    Amagilavu: Ezigabeni zokuqala zokuqina, sisebenzisa amagilavu ​​okuqina njengethuluzi elivikelayo, ngoba ekuqaleni kokuqeqeshwa, izintende zezandla zethu azikwazi ukumelana nokungqubuzana okukhulu, futhi ngokuvamile ziyagwazeka ngisho nokopha.Kwabanye besifazane, amagilavu ​​okuqina angavikela kangcono izandla zabo ezinhle futhi anciphise ukugqokwa...
    Funda kabanzi
  • Imishini yokuzivikela

    Imishini yokuzivikela

    Umsebenzi wokuqala we-wrist guard ukunikeza ingcindezi nokunciphisa ukuvuvukala;Okwesibili uwukukhawulela umsebenzi futhi uvumele ingxenye elimele ukuba ilulame.Kungcono ukuthi ungaphazamisi ukusebenza okuvamile kwesandla, ngakho-ke uma kungadingeki, abavikeli abaningi bezihlakala kufanele bavumele ukunyakaza kweminwe...
    Funda kabanzi
  • Khuluma ngamaphedi amadolo

    Khuluma ngamaphedi amadolo

    Abanye abantu bakholelwa ukuthi emidlalweni yansuku zonke, ama-knee pads kufanele agqoke ukuze kuvikelwe idolo.Eqinisweni, lo mbono awulungile.Uma kungekho nkinga ngedolo lakho elihlangene futhi kungekho ukungahambi kahle ngesikhathi sokuzivocavoca, awudingi ukugqoka ama-knee pads.Yiqiniso, kwezinye izimo, ungagqoka ama-knee pads, ...
    Funda kabanzi
  • Ingabe onogada bezihlakala bangasetshenziswa ngempela?Isebenza kanjani?

    Ingabe onogada bezihlakala bangasetshenziswa ngempela?Isebenza kanjani?

    Isihlakala siyingxenye esebenza kakhulu yomzimba wethu, futhi maningi amathuba okuthi i-hamstring ivuvuke esihlakaleni.Ukuyivikela ekuhlikihleni noma ukusheshisa ukululama, ukugqoka isihlakala kungenye yezindlela ezisebenzayo.Isihlakala sesibe ngenye yezinto ezidingekayo ukuze abadlali bezemidlalo bazigqoke ...
    Funda kabanzi
  • Imishini yokuzivikela yamalunga

    Imishini yokuzivikela yamalunga

    Unogada wesihlakala, unogada wamadolo nebhande kuyizinto ezintathu ezisetshenziswa kakhulu zokuvikela ukufaneleka, ezisebenza kakhulu emalungeni.Ngenxa yokuguquguquka kwamalunga, ukwakheka kwawo kuyinkimbinkimbi kakhulu, futhi isakhiwo esiyinkimbinkimbi siphinde sinqume ukuba sengozini kwamalunga, ngakho-ke unogada wesihlakala,...
    Funda kabanzi