Ukwesekwa Okuguquguqukayo Kokuphakamisa Isisindo Esilula
Isihlakala siyingxenye esebenza kakhulu yomzimba wethu.Amathuba e-tendonitis esihlakaleni aphezulu kakhulu.Ukuyivikela ekuhlikihleni noma ukusheshisa ukululama, ukugqoka isihlakala kungenye yezindlela ezisebenzayo.
Amabhande asesihlakaleni asephenduke enye yezinto ezidingekayo ukuze abasubathi bazigqoke.Kusobala ukuthi abathanda ezemidlalo basebenzisa onogada bezihlakala kwezemidlalo, ikakhulukazi i-volleyball, basketball, i-badminton neminye imidlalo edinga ukunyakaza kwesihlakala.Amabhande esihlakala agwenywa kangcono ukuze avimbele ukusebenza okuvamile kwesandla, amabhande amaningi asehlakaleni kufanele asekele ukunyakaza kweminwe ngaphandle kokuvinjelwa. izinsimbi eziboshwe esihlakaleni zisetshenziselwa ukuvimbela noma ukudambisa izinhlungu ngenxa yamajaqamba emisipha yesandla nokulimala.Izinto ezinwebekayo zinganikeza usizo ekugcineni izinga lokushisa lomzimba, ukusheshisa ukujikeleza kwegazi, kanye nokwenza lula ukuvuselelwa.I-neoprene wrist brace iwumsebenzi oyinhlanganisela ongasiza ukuvala isihlakala esilimele ukunciphisa ukunyakaza futhi uvumele ukululama okungcono kwesihlakala.
Izici
1. Ukusebenzisa izinto ezinwebekayo eziphezulu, ezimunca umswakama kanye nezinto eziphefumulayo, kuyathandeka kakhulu esikhumbeni futhi kukhululekile.
2. Ingalungisa futhi ilungise isihlakala, futhi ithuthukise ngempumelelo ukulungiswa kwangemva kokuhlinzwa kanye nomphumela wokuvuselela.
3. Idizayinelwe ngokusekelwe esakhiweni se-3D enezinhlangothi ezintathu, kulula ukuyifaka nokuyikhumula, futhi ingakwazi ukugoba nokunwebeka ngokukhululekile.
4. Idizayini ye-suture enwebekayo ngokuya ngesakhiwo semisipha ikhuthaza ukucindezela okulinganiselayo emzimbeni futhi kuzinzisa ilunga lesihlakala.
5. Iqeda ubuhlungu, ivikela imisipha kanye nemisipha ezungeze isihlakala, ivimbela ukuvuvukala okubangelwa ukukhathala kwama-tendon nemigqa, futhi ivimbela ukulimala okwengeziwe.
6. Iqinisa indawo yesihlakala, ithuthukise ukuzinza, futhi ikhulule ukuqina kwezihlakala nokukhathala ngemva kokuzivocavoca isikhathi eside.
7. Unqenqema lwesihlakala luphathwa ngokukhethekile, olunganciphisa kakhulu ukungakhululeki lapho ugqoke izinto zokuzivikela futhi unciphise ukungqubuzana phakathi komphetho we-wristband yezemidlalo kanye nesikhumba.
