Amaphedi Endololwane Okuphefumula Okuphefumulayo
Ama-elbow pads ayizinsimbi zezemidlalo ezisetshenziselwa ukuvikela amalunga ezindololwaneni zabantu.Ngokuthuthuka komphakathi, ama-elbow pads asephenduke enye yemishini yezemidlalo edingekayo kubasubathi.Abantu abaningi abathanda ezemidlalo bagqoka ama-elbow pads ngezikhathi ezijwayelekile.Eqinisweni, umsebenzi oyinhloko wama-elbow pads ukunciphisa ingcindezi emizimbeni yabantu, futhi ngesikhathi esifanayo, ingakwazi ukufudumala nokuvikela amalunga.Ngakho-ke, ama-elbow pads nawo anomphumela omuhle ngezikhathi ezijwayelekile.Ngesikhathi esifanayo, ungakwazi ukugqoka ama-elbow pads ukuvimbela ukulimala emzimbeni, okungavimbela izinga elithile lenkinga ye-sprain.Umlindi wezemidlalo unengcindezi ethile futhi ingcindezi inembile, ngakho-ke ingakwazi ukuvikela i-elbow joint kahle.Ngakho-ke, ama-elbow pads, njengohlobo lwegiya lokuvikela ezemidlalo, aya ngokuya ethandwa kakhulu empilweni yansuku zonke.
Izici
1. Yenziwe nge-neoprene, leli dolo elisekela liyagobeka, aliphili, alibuni, futhi alinaphunga.
2. Le pad yendololwane isebenza ngokunikeza ingcindezi nokunciphisa ukuvuvukala ku-elbow pad.
3. Ivimbela ukunyakaza kwendololwane, okuvumela indawo elimele ukuba ilulame.
4. Ama-elbow pads aqinisa amalunga kanye nemigqa ngokumelene nokushaqeka.Ivikela ngokuphumelelayo amalunga nemigqa.
5. Kuyinto ekhanyayo kakhulu, ephefumulayo futhi enwebekayo, ikhululekile ukugqoka, ukusekela okuhle nokuguqa, ifanele ukugijima, imidlalo yebhola kanye nemidlalo yangaphandle.
6. Ebusika, amalunga azoba nzima kakhulu, futhi ngeke ukwazi ukwenza kangcono uma uzivocavoca.Uma ugqoke ama-elbow pads, ungahlala ufudumele futhi uvimbele ukubanda futhi wenze lula ukuhamba kwamalunga.
7. Ukucindezelwa okunikezwa amapadi endololwaneni kwandisa ukujikeleza kwegazi, kuletha umoya-mpilo owengeziwe emisipha.Nakuba kunciphisa amazinga e-lactate yegazi kanye nokugxila kwegazi, ukusunduza kwe-lactic acid kanye ne-blood stasis kungaholela ekuvuvukeni, ubuhlungu bemisipha, nokuncipha kokusebenza kokuzivocavoca.
