Uma ufuna ukuthenga isivikeli esifanelekile samadolo, kufanele uqale uhlole idolo ngaphambi kokusithenga!!
Singakwazi ukulihlukanisa libe yizimo ezintathu ezilandelayo
1. Ingabe imidlalo ihilela ukulwa okunamandla ngokomzimba, njengokudlala ibhola lezinyawo noma ibasketball.
2. Ingabe idolo linokulimala nobuhlungu obudala?Ingabe idolo belimele noma kube khona ubuhlungu noma umsindo ongajwayelekile edolweni ngaphambi nangemuva kokuzivocavoca.
3. Ingabe indawo yezemidlalo iyinkimbinkimbi?Isibonelo, indawo yezemidlalo egijimayo ayiyinkimbinkimbi, iphinda ukunyakaza okukodwa komshini.Ibhola, ibasketball, nezinye izigcawu zezemidlalo ziyinkimbinkimbi, futhi kunezici eziningi ezingalawuleki enkundleni yezemidlalo yamaqembu amaningi.
☆Vula ukucindezelaamadolo
Kuyisivikeli samadolo sobuchwepheshe be-foam esingavulwa ngokugcwele futhi silungiswe ngokuzimela.Amaphedi ochwepheshe okucindezela amadolo avulekile ngokuvamile anamawasha endaweni ye-patellar, imigoqo yokusiza entwasahlobo efakwe nhlangothi zombili zamaphedi amadolo, kanye nezintambo ezizimele zokucindezela ukuze zilungiswe.Ngokuyinhloko isetshenziselwa ukuvimbela ukulimala okuhlukahlukene okubuhlungu nokungapheli emadolweni, ukunciphisa ubuhlungu bamadolo, ukulungisa i-patella ukuze kuqiniswe idolo, ukusiza ekuqeqesheni ukuvuselela emva kokuhlinzwa, nokusiza abantu abanezifo ezihlangene zamadolo abasadinga ukuvivinya umzimba.Ifanele: Ukungqubuzana okunamandla kwezemidlalo, izigcawu zezemidlalo eziyinkimbinkimbi, nokuthi ingabe kukhona ukulimala kwamadolo amadala noma ubuhlungu
☆Imikhono ekhonjiwe yamaphedi ezemidlalo alula amadolo
Kuyindwangu ebunjiwe emise okomkhono.Impahla ilula futhi iyaphefumula, inomkhono wezemidlalo ochwepheshile wokuvikela amadolo.Ngokuvamile kukhona i-washer endaweni ye-patella, futhi imigoqo yokusiza entwasahlobo ifakwe ezinhlangothini zombili zokuvikela amadolo.Umsebenzi ufana nokuvikelwa kwamadolo okucindezela okuvulekile.
(Uma isivikeli sedolo lomkhono osibonayo singenazo lezi zilungiselelo ezimbili, ngakho-ke cishe asinawo umphumela wokuvikela. Ngaphambi kokuthenga, qiniseka ukuthi uhlola ngokucophelela lawa maphuzu amabili.) Ifanele: ukuncintisana okukhulu kwezemidlalo, izigcawu zezemidlalo eziyinkimbinkimbi, noma ngabe idolo ligugile noma libuhlungu.
☆Ibhendi yePatellar
Kuyibhande lokucindezela elingaguquki elingavulwa ngokugcwele.Gqoka endaweni ye-patella ngephedi engashintshi ku-patella.Ngokuyinhloko isetshenziselwa ukulungiswa kwe-patellar subluxation kanye nokuxoshwa, kanye nokubuyiselwa kokungaqini okuhlangene okubangelwa ukulimala okuncane kuya kokulinganisela kwe-knee ligament.Kuyafaneleka: Akukho kungqubuzana okunamandla ngesikhathi sokuzivocavoca, futhi indawo yokuzivocavoca ilula.Uma kukhona ukulimala kwedolo elidala noma ubuhlungu obunzima, kusanconywa ukugqoka izivikeli zamadolo.Uma kuphela ukulungisa i-patella, kunconywa ukusebenzisa ibhande le-patellar.
Isikhathi sokuthumela: Apr-14-2023
