Amagilavu:
Ezigabeni zokuqala zokufaneleka, sisebenzisa amagilavu okuqina njengethuluzi lokuzivikela, ngoba ekuqaleni kokuqeqeshwa, izintende zezandla zethu azikwazi ukumelana nokungqubuzana okukhulu, futhi ngokuvamile zihuqa futhi ziphuma ngisho nokopha.Kwabanye besifazane, amagilavu okuqina angakwazi nokuvikela kangcono izandla zabo ezinhle futhi anciphise ukuguga ezintendeni zezandla.“Kodwa ngemuva kwesikhathi se-novice, khumula amagilavu akho futhi uzwe amandla e-barbell.Lokhu akugcini nje ngokwenza izintende zezandla zakho zibe namandla, kodwa futhi kuthuthukisa amandla akho okubamba”.
Ibhande le-booster:
Lolu hlobo lwedivayisi yokuzivikela luvamise ukuboshelwa esihlakaleni kwelinye icala kanye nensimbi yokushaya ngakolunye.Ingathuthukisa ngempumelelo amandla akho okubamba, ikwenze ukwazi ukusebenzisa ama-barbell asindayo ukuze uziqeqeshe ukunyakaza njengokudonsa kanzima kanye nokugwedla kwe-barbell.Isincomo sethu ukuthi singasebenzisi ibhande le-booster ngesikhathi sokuqeqeshwa okujwayelekile.Uma usebenzisa ibhande le-booster izikhathi eziningi kakhulu, ngeke nje libe nomthelela emandleni akho okubamba, kodwa futhi lizodala ukuncika futhi linciphise amandla akho okubamba.
I-Squat Cushion:
Ezigabeni zokuqala ze-squat yakho, uma usebenzisa i-bar squat ephezulu, umcamelo unganciphisa ukungakhululeki okubangelwa isisindo se-barbell.Beka umcamelo ngemuva kwe-trapezius muscle yentamo yakho, futhi ngeke kube nengcindezi enkulu ngemva kokuba i-barbell icindezelwe kuyo.Ngokufanayo, njengamagilavu okufaneleka, singawasebenzisa ezigabeni zokuqala, futhi kancane kancane sizivumelanise nawo kamuva, okusenza sikwazi ukuthuthukisa ukufaneleka kwethu ngokomzimba.
Isihlakala/Ama-Elbow Guards:
Lezi zinto ezimbili zingavikela amalunga amabili engalo yakho - isihlakala nendololwane - ekunyakazeni kwezitho eziningi ezingenhla, ikakhulukazi emishinini yokunyathelisa yamabhentshi.Singase siwohloke lapho siphusha izinsimbi ezithile okunzima ukuzilawula, futhi laba bavikeli ababili bangavikela ngokuphumelelayo amalunga ethu futhi bavimbele ukulimala okungadingekile.
Ibhande:
Lo mshini ovikelayo yiwona ofaneleka kakhulu ukuba siwusebenzise.Ukhalo luyingxenye esengozini kakhulu yokuthi abantu balimalale ngesikhathi sokuqina.Uma ugoba ukuze ubambe i-barbell noma i-dumbbell, lapho wenza i-squat eqinile noma i-push recumbent, ukhalo lwakho lusebenzisa amandla amaningi noma amancane.Ukugqoka ibhande kungavikela ngempumelelo ukhalo lwakho, kunikeze isivikelo esiqine kakhulu somzimba wethu, kungakhathaliseki ukuthi ibhande lokwakha umzimba elithambile ngokuvamile, noma ukuphakamisa isisindo Ibhande eliqinile lokuphakamisa amandla.Ibhande ngalinye linamakhono ahlukene okusekela.Ungakhetha ibhande elifanelana nawe ngokusekelwe ohlelweni lwakho lokuqeqesha kanye nokuqina.
idolo:
Igama elithi "i-knee pad" lingahlukaniswa ngezigaba eziningi.Ngokuvamile, sisebenzisa amaphedi amadolo ezemidlalo ku-basketball, kodwa lokho akufanelekile emisebenzini yethu yokufaneleka.Emzimbeni, sidinga ukuvikela amadolo ethu ngokujula ngokujulile.E-squatting, ngokuvamile sikhetha izinhlobo ezimbili zama-knee pads, enye isembozo samadolo, engakwazi ukumboza amadolo akho njengomkhono, ikunike ukusekelwa okuthile kanye nomphumela wokushisa oshisayo;Okunye ukubopha amadolo, okuyibhande elide, eliyisicaba.Sidinga ukuyisonga ngokuqinile ngangokunokwenzeka edolweni lakho.Ukubopha amadolo kukunikeza ukwesekwa okukhulu uma kuqhathaniswa nokuvala amadolo.Ku-squats esindayo, singasebenzisa ukubopha amadolo ukuze siqeqeshe.
Isikhathi sokuthumela: Mar-23-2023
