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Imibono eyiphutha evamile phakathi kwabakhi bomzimba abasaqalayo: Yimaphi amabhande esihlakala noma amagilavu ​​okufanele uwagqoke?

Lapho ukhetha imishini yokuzivikela, abaqalayo bokuqina bavame ukuba nemibuzo efana nalena:
Ingabe kungcono ukugqoka amagilavu ​​noma izivikeli zesandla?
Ingabe kungcono ukuvikela indawo enkulu ngamagilavu?
Isihlakala asikhululekile, kufanele ngiyeke ukusisebenzisa?
Kule mibuzo, sidinga ukwazi amaphuzu alandelayo ukuze sikhethe umkhiqizo owudingayo.

intombazane enempilo ejima nge-barbell ejimini

Iqhaza labavikeli besihlakala ukuvikela amalunga esihlakala, ukuvikela abaqalayo ekulimaleni, nokuvikela ukuma ekugugekeni ngesikhathi sokuphakamisa okusindayo.
Umsebenzi wamagilavu ​​ukuvikela intende yesandla, ukuvimbela ukushelela lapho ubamba ithuluzi, futhi uvimbele ama-calluses nesikhumba esiphukile ukuthi singaveli entendeni yesandla.
Ngakho-ke, amagilavu ​​​​awafaki ngempela indawo enkulu, inqobo nje uma indawo yesundu ingavimbela ukushelela kanye nama-calluses, futhi umgodi ongemuva wesandla ukhululekile futhi uphefumula;Isizathu esenza ukuthi unogada wesihlakala akwenze uzizwe ungakhululekile kungaba ukuthi amandla abonakalayo namandla aqinile awanele ngokwanele.Ikhwalithi ephezuluabaqaphi bezihlakalainganikeza ukwesekwa okwanele, futhi ukwaziswa kulwela nokuba nempilo nokuba nobungane bemvelo.
Uma kukhona ukuncintisana phakathi kwesigada sesandla negilavu, kungokwemvelo ukuthi isihlakala singcono.Ekugcineni, okuvumelana nawe kungcono kakhulu.Ungakhetha umkhiqizo ofanelana nawe ngokwezidingo zakho,”Kodwa uma ungakwazi ukuhlanganisa kokubili ndawonye futhi ube unogada wesihlakala kanye nonogada besundu koku-2 koku-1, ungakwazi ngempela. ube nakho kokubili izinhlanzi nezidladla zebhere”.


Isikhathi sokuthumela: Mar-30-2023