Ingabe kuyadingeka ukugqoka amaphedi amadolo uma udlala i-badminton?Lokhu kubuye kube yinkinga evame ukuhlupha abaqalayo.
Enkundleni ye-badminton, bambalwa abantu abanamabhande amadolo nezihlakala, kuyilapho abadlali abasafufusa bengazethembi enkundleni ngenxa yamakhono abo nezitsha zabo.Naleziamadolofuthiamabhande asesihlakaleni, bazizwa behlukile kwabanye futhi besaba ukuhlekwa.
Eqinisweni, lolu hlobo lwe-psychology alufiseleki.
Ngokombono, kuyadingeka ukugqoka ama-knee pads lapho uvivinya umzimba.I-Badminton iwumdlalo wokuncintisana odinga ukuqala okusheshayo njalo nokuma okusheshayo, okulula ukubangela ukulimala edolweni.
Namuhla sizokukhombisa ukuthi ungakhetha kanjani ama-knee pads alungile.
Njengamanje, kunezinhlobo ezine zamaphedi amadolo emakethe:
Ikhava yedolo:esetshenziselwa ukuvikela ngemuva kokulimala okudala;
Ibhande elisekela ukuvimbela idolo:esetshenziselwa ukuvimbela ukulimala kwamadolo kanye nokugqoka kwamalunga;
Amaphedi amadolo asebenzayo:esetshenziselwa ukuvikela ngemuva kokulimala;
Amaphedi akhethekile amadolo e-postoperative noma ukuvuselelwa:ikakhulukazi elungiswa abakaki abanamandla.
Ngokuvamile, ku-novice, ukukhetha ibhande lokusekela lokuvimbela amadolo.Uma idolo lilimele, umngane webhola uphakamisa ukuthi udokotela noma uchwepheshe wezomzimba kufanele aqale ahlole ngokuhlelekile isimo kanye nomsebenzi wokulimala kwamadolo, bese ukhetha ukuvikelwa kwamadolo ngokusho kwesimo sakhe.
Uma ukhetha ama-knee pads, ahlala afana.Ngokwezidingo zangempela, uhlobo, impahla, isikhundla sokusekela kanye namandla okunwebeka kwama-knee pads kucatshangelwa ngokuphelele.
Yiqiniso, into ebaluleke kakhulu yokuvikela idolo ukuzivocavoca njalo nokwandisa amandla emisipha.Kungakhathaliseki ukuthi ukuqinisa idolo noma umzimba, kufanele kube okulinganiselwe futhi kancane kancane.
Isikhathi sokuthumela: Feb-17-2023
