Ukugijima kungenye yezindlela zokuzivocavoca umzimba ezisetshenziswa kakhulu.Wonke umuntu angakwazi kahle isivinini, ibanga kanye nomzila wokugijima ngokwesimo sabo.
Kunezinzuzo eziningi zokugijima: ukunciphisa umzimba nokuma, ukugcina ubusha kuze kube phakade, ukuthuthukisa umsebenzi we-cardiopulmonary futhi uthuthukise izinga lokulala.Yiqiniso, ukugijima okungafanele nakho kunemibi ethile.Imidlalo ephindaphindayo idala ukulimala, kanti iqakala noma idolo kuvame ukuba yizisulu zokuqala.
Namuhla, abantu abaningi bazimisele ngokugijima ku-treadmill, okungaholela kalula ekugqokeni kwamadolo."Idolo eligijimayo" lisho ukuthi ngesikhathi sokugijima, ngenxa yokuxhumana okuphindaphindiwe phakathi kwezinyawo nomhlabathi, idolo elihlangene akufanele lithwale ingcindezi yesisindo kuphela, kodwa futhi linciphise umthelela ovela emhlabathini.Uma ukulungiswa kunganele, kulula ukubangela ukulimala kwezemidlalo emadolweni.
Abanye abantu abazivocavoci kakhulu ngezikhathi ezijwayelekile.Ngezimpelasonto, baqala ukugijima benganakile, okubuye kube lula ukubangela ukulimala kwezemidlalo, okubizwa ngokomtholampilo ngokuthi “isifo somsubathi wangempelasonto”.Lapho ugijima, idolo kufanele liphakanyiswe endaweni yokuqala ukusuka ethangeni kuya okhalweni.Isinyathelo eside kakhulu sizolimaza kalula i-ligament.
Ukugijima kufanele futhi kuhluke kumuntu nomuntu.Abantu abadala kufanele bakhethe imidlalo ethile enokuphikisana okuncane nokushuba, njengokuhamba, ukuze bathathele indawo yokugijima.Ngaphambi kokugijima, qiniseka ukuthi uyazifudumeza futhi ugqoke izindlela zokuzivikela, njengeamadolofuthiizihlakala.Uma uzizwa ungakhululekile ngesikhathi sokuzivocavoca, kufanele uyeke ukuzivocavoca ngokushesha.Uma kwenzeka ukulimala okusobala, zama ukugcina isikhundla esinqunyiwe, thatha i-compress ebandayo nezinye izinyathelo zokwelashwa okuphuthumayo, futhi ufune ukwelashwa ngesikhathi.
Isikhathi sokuthumela: Feb-10-2023
