Nakuba kunezinhlobo eziningi zemishini yokuvikela ezemidlalo, akudingekile ukuba uzigqoke kuyo yonke imidlalo ngesikhathi semidlalo nemiqhudelwano.Kudingekile ukukhetha imishini yokuzivikela edingekayo yemidlalo ehlukene futhi uvikele ngokuphumelelayo izingxenye ezisengozini.Uma ufuna ukudlala i-basketball, ungagqoka ukuvikela isihlakala, ukuvikela amadolo nokuvikela iqakala.Uma uyodlala ibhola, kungcono ugqoke onogada bemilenze ngaphezu kwamadolo namaqakala, ngoba i-tibia iyona esengozini kakhulu ebholeni.
Abangane abathanda ukudlala ithenisi, i-badminton kanye nethenisi yetafula bazoba nezinhlungu ezindololwaneni zabo ngisho noma begqoke izinto ezivikela indololwane ngemva komdlalo, ikakhulukazi uma bedlala i-backhand.Ochwepheshe basitshela ukuthi lokhu kwaziwa ngokuthi “indololwane yethenisi”.Ngaphezu kwalokho, indololwane yethenisi ikakhulukazi ngesikhathi sokushaya ibhola.Ilunga lesihlakala alibhuleki noma likhiyiwe, futhi i-forearrm extensor idonswa ngokweqile, okwenza umonakalo endaweni yokunamathisela.Ngemva kokuba indololwane isivikelwe, ilunga lesihlakala alivikelekile, ngakho-ke kusekhona isenzo sokuguquguquka ngokweqile lapho ushaya ibhola, okungase kubhebhethekise umonakalo ekuhlanganyeleni kwendololwane.
Ngakho-ke uma udlala ithenisi, uma uzwa ubuhlungu endaweni yendololwane, kungcono ugqoke onogada basesihlakaleni kuyilapho ugqoke amaphedi endololwane.Futhi lapho ukhetha ama-wrist guards, kufanele ukhethe lawo angenayo i-elasticity.Uma i-elasticity inhle kakhulu, ngeke ikuvikele.Futhi ungayigqoki iqine kakhulu noma ixege kakhulu.Uma iqine kakhulu, izothinta ukujikeleza kwegazi, futhi uma ikhululekile kakhulu, ngeke ivikeleke.
Ngaphezu kwamabhola amathathu amakhulu namabhola amathathu amancane, uma ushibilika eqhweni noma nge-roller skating futhi ubopha izintambo zezicathulo, kufanele uziqinise zonke.Abanye abantu bacabanga ukuthi uma uwabopha wonke, amaqakala akho ngeke anyakaze kalula, ngakho kufanele uwabophe kancane.Lokhu akulungile.Idizayini ephezulu okhalweni lwama-roller skates iwukukhawulela imisebenzi yamalunga akho eqakala ngaphezu kobubanzi, ngakho ngeke uguqe kalula izinyawo zakho.Abangane abasebasha bathanda imidlalo eyingozi kakhulu, ngakho-ke kufanele bagqoke izinto zokuzivikela ezichwepheshile ukuze bagweme ukulimala.
Okokugcina, kufanele sikhumbuze wonke umuntu ukuthi izinto zokuvikela zidlala indima ethile kuphela kwezemidlalo, ngakho-ke ngaphezu kokugqoka izinto ezithile zokuzivikela, kufanele sizame konke esingakwenza ukuze sibe yingcweti yokunyakaza kobuchwepheshe okusemthethweni futhi silandele ngokuqinile imithetho yomdlalo.Ngaphezu kwalokho, uma usulimele emncintiswaneni wezemidlalo, kufanele uqale uyeke ukuzivocavoca, uma kungenzeka, usebenzise iqhwa ukuze unciphise ubuhlungu, bese uya esibhedlela ukuze uthole udokotela ochwepheshe ukuze agqoke ingcindezi.
Isikhathi sokuthumela: Oct-18-2022
