Ukuthuthukiswa kwamasiko kwe-basketball kuyashesha kakhulu, eyaziwa ngokuthi ibhola lesibili ngobukhulu emhlabeni, futhi lidume kakhulu e-China, kodwa abangane abaningi ngezikhathi ezithile babangela ukulimala emadolweni noma ezihlakaleni zabo lapho bedlala izicathulo ze-basketball.ngakho ama-knee pads abaluleke kakhulu, ngakho-ke ama-knee pads adlala indima enkulu?Ake sibheke!
Ingabe kuyasiza ukudlala i-basketball ngamaphedi amadolo?
Ukugqoka amaphedi amadolo kufanele kube usizo.Ama-knee pads adlala indima ekuqiniseni idolo elihlangene futhi anganciphisa ukunyakaza okweqile kwedolo elihlangene, kodwa ukuligqoka isikhathi eside kuzokwakha ukuncika.
Kunconywa ukuthi usebenzise iqembu le-hip muscle kanye neqembu eliphansi le-muscle, ukuzivocavoca kweqembu le-hip muscle ukunciphisa ukucindezelwa kwamadolo, futhi ukuzivocavoca kweqembu eliphansi le-muscle ukukhulisa ukuzinza kwamadolo.
Ngaphezu kwalokho, udinga futhi ukwenza izivivinyo zokugxuma, njengamabhokisi okugxuma, kodwa udinga ukwenza isiqiniseko sokuthi ukuma kokusuka nokuhlalisa kulungile (funda ukusebenzisa i-hip joint, ungaligoqeli idolo, ungadluli uzwane, njll.).
Uyini umsebenzi we-basketball knee pads?
1.I-basketballamadoloingavimbela ukulimala kwamadolo kwangaphandle okubangelwa ukungqubuzana nokungqubuzana phakathi kwamadolo ethu nomhlabathi lapho siwa.
2.Ama-knee pads angavikela idolo futhi asize idolo ukuthi lihlanganyele okunye ukucindezela okubangelwa ukugxuma, ukugijima, ukuma nokunye, ukuze kuncishiswe amathuba okulimala.
3. Abantu ababili noma ngaphezulu ababalulekile ekubambeni ibhola, ukuzivikela, ukuphumelela njalo njalo bazoba nokushayisana okuthile ngokomzimba, ikakhulukazi idolo.Ukugqoka ama-knee pads akukwazi nje ukuvikela amadolo abo ekulimaleni, kodwa futhi nokuvikela abamelene nabo.Yehlisa lokhu kulimala.
Isikhathi sokuthumela: Feb-03-2023
