Yiqiniso, kuwufanele ukuthenga.Indawo evumelana nezimo njengesihlakala empeleni ibuthakathaka ngamandla futhi ibuthaka ekuzinzeni, ngakho-ke ivame ukulimala.Onogada bezihlakala ezijwayelekile bahlukaniswe izinhlobo ezimbili: amandla nokuvikela.Onogada basesihlakaleni banemisebenzi emibili eyinhloko: owodwa uwukumunca umjuluko, kanti omunye uwukunikeza ukuzinza ngokwengxenye.Ukuqina nokuguquguquka kwamabhande asehlakaleni, kuba kubi nakakhulu ukuguquguquka.Imidlalo efana nethenisi ne-badminton idinga ukuguquguquka okuphezulu, ngakho-ke amabhande asesihlakaleni avikelayo afaneleka kwezemidlalo kuphela, hhayi ukufaneleka.Uhlobo lwamandla lokuvikela isihlakala ludizayinelwe ngokukhethekile ukufaneleka, ukudela ukuguquguquka ukuletha ukwesekwa nokuzinza, okungagwema ngokuphumelelayo ubunzima noma ukulimala okufihliwe okubangelwa ukuqeqeshwa kwesisindo.
Uma ufuna ukudlala i-basketball, ungagqoka onogada basesihlakaleni, amaphedi amadolo namaqakala.Uma udlala ibhola, ngaphezu kokuvikela amadolo namaqakala, kungcono ugqoke onogada be-shin, ngoba i-tibia iyingxenye esengozini kakhulu ebholeni.Umngane othanda ukudlala ithenisi, i-badminton kanye nethenisi yetafula nakanjani uzozizwa ebuhlungu endololwaneni uma edlala i-backhand.Noma egqoke isivikelo sendolo, kuzoba buhlungu.Ochwepheshe basitshela ukuthi lokhu kujwayele ukubizwa ngokuthi “indololwane yethenisi”.Ngaphezu kwalokho, indololwane yethenisi ikakhulukazi ngesikhathi sokushaya ibhola, futhi ilunga lesihlakala lizozwa ubuhlungu ngenxa yokufinyela kwemisipha.Ngemva kokuba indololwane isivikelekile, isihlakala asivikelekile.Wonke umuntu uyazi ukuthi idinga ukwelula uma idlala, ngakho indololwane kulula ukulimala.
Uma udlala i-tennis, udinga futhi ukwelula kanzima.Uma indololwane yakho izwa ubuhlungu kakhulu, kungcono ugqoke isigaxa sesandla.Lapho ukhetha ama-wrist guards, kungcono ukhethe lezo ezinganwebekayo.Uma zinwebeka, ngeke zibe nomphumela omuhle wokuvikela.Azikwazi ukugqokwa zixege kakhulu noma ziqine kakhulu.Uma ziqine kakhulu, zizobangela ukuvaleka kokugeleza kwegazi.Ukuxega kakhulu akusizi.
Isikhathi sokuthumela: Aug-01-2022
