Unogada wesihlakala, unogada wamadolo nebhande kuyizinto ezintathu ezisetshenziswa kakhulu zokuvikela ukufaneleka, ezisebenza kakhulu emalungeni.Ngenxa yokuguquguquka kwamalunga, ukwakheka kwayo kuyinkimbinkimbi kakhulu, futhi isakhiwo esiyinkimbinkimbi siphinde sinqume ubungozi bamalunga, ngakho-ke ukuqapha kwesandla, ukuqapha kwamadolo kanye nebhande kukhiqizwa.Kodwa-ke, abathengi basangabaza mayelana neqhaza lalolu hlobo lwemishini yokuzivikela futhi bayaxaka kakhulu lapho beyithenga.
Kunezizathu ezimbili eziyinhloko:
1. Awuwazi umgomo wokuvikela ngokuhlanganyela ngezinto zokuzivikela?
2. Kunezinhlobo eziningi zabavikeli emakethe.Angazi ukuthi ngikhethe yiphi?
Izimpendulo zemibuzo engenhla zizonikezwa ngezansi.
Isihlakala
Isihlakala singelinye lamalunga aguquguquka kakhulu emzimbeni, kodwa ukuguquguquka kumelela ubuthakathaka.Njengoba kungabonakala emfanekisweni ongezansi, isihlakala sesihlakala sakhiwe izingcezu eziningana zamathambo aphukile, anemigqa exhunywe phakathi kwawo.Uma isihlakala singaphansi kokucindezelwa okungafanele isikhathi eside, i-arthritis izokwenzeka.Uma sicindezela isihlakala, ukugoba isihlakala ngokweqile kungaphansi kokucindezelwa okungavamile, ngakho-ke singakwazi ukuvimbela ukulimala kwesihlakala ngokugcina intende yesandla iqondile ihambisane nengalo, Umsebenzi wokuqapha isihlakala ukusebenzisa ukunwebeka kwaso ukuze usisize sephule intende yesandla. buyela endaweni eqondile.
Uzokwazi kusukela lapha ukuthi unogada wesihlakala onokunwebeka okukhulu uzodlala indima ekuqineni, ngakho-ke unogada wesihlakala esinohlobo lwebhandeshi emakethe unokunwebeka okuphezulu futhi iyithuluzi lokuvikela elidingekayo lesixuku sokuqina, kuyilapho unogada wesihlakala sebhasikidi esinezinto zethawula. isetshenziselwa kakhulu ukuvimbela ukugeleza komjuluko kwengalo entendeni yesandla, ngaleyo ndlela kuthinte umuzwa wokudlala ibhola, ngakho-ke ayifaneleki ukufaneleka.
Uma isihlakala silimale, unogada wesihlakala se-basketball kanye nebhande lesihlakala akuzona abavikeli abangcono kakhulu.Abakwazi ukuvimbela ukunyakaza kwezihlakala.Isihlakala esilimele sidinga ukuphumula futhi sigqoke amagilavu angaguquki ukuze sigweme ukunyakaza kwezihlakala.
idolo
Ukuguquguquka kwamadolo okuhlangene kuphansi kakhulu kunesihlakala, kodwa futhi kuyingxenye esengozini.Ekuphileni kwansuku zonke, idolo elihlangene lithwala ingcindezi enkulu.Ngokocwaningo, ukucindezela okuvela emhlabathini kuya emadolweni lapho uhamba izikhathi ezingu-1-2 kunomzimba womuntu, futhi ingcindezi lapho i-squatting izoba mkhulu, ngakho-ke ukuqina kwe-knee pad akubalulekile phambi kokucindezela, ngakho-ke i-knee pad iphinde ibe yinto engafuneki esixukwini sokufaneleka, Kungcono ukuqinisa i-quadriceps ne-hip joint ukuze unciphise ingcindezi emadolweni kunokugqoka ama-knee pads.
Futhi iziqephu zamadolo ezimise okwebhandishi zizosisiza ukuthi sikhohlise ekujuleni.Lolu hlobo lwamaphedi amadolo luzoba ne-rebound enkulu ngemva kokucindezelwa nokukhubazeka, okuzosisiza ukuthi sisukume kalula.Uma sigqoka lolu hlobo lwama-pad pad ngesikhathi somncintiswano, kuzosiza abasubathi ukuthi bawine indawo, kodwa ukugqoka ama-knee pads ekuqeqesheni okujwayelekile kuyazikhohlisa.
Ngaphandle kwamabhande amadolo ohlobo lwe-bandage, kukhona nama-knee pads angafakwa ngokuqondile emilenzeni.Lolu hlobo lwe-knee pad lungagcina lufudumele futhi luvimbele ilunga ledolo ukuthi ligodole, kanti enye iwukusiza abantu abalimele ilunga ledolo ukuze balungise ilunga lethambo futhi banciphise ubuhlungu.Nakuba umphumela umncane, uzoba nomphumela omncane.
Ibhande
Lapha sidinga ukulungisa iphutha.Ibhande lokufaneleka alilona ibhande lokuvikela okhalweni, kodwa liyibhande elibanzi nelithambile lokuvikela okhalweni.Umsebenzi wayo ukugcina impilo, futhi ingakwazi ukulungisa isimo sokuhlala futhi ifudumale.
Indima yokuvikela ukhalo ukulungisa noma ukufudumala.Iqhaza layo lihlukile kwelebhande lokuphakamisa izinsimbi.
Nakuba ibhande lokhalo ekuqineni lingadlala indima encane ekuvikeleni umgogodla we-lumbar, lingavikelwa kuphela ngokungaqondile.
Ngakho-ke kufanele sikhethe ibhande eliphakamisa izinsimbi elinobubanzi obufanayo bokufaneleka.Lolu hlobo lwebhande alubanzi kakhulu, oluvumela ukucindezelwa komoya wesisu, kuyilapho ibhande elinengaphambili elincanyana nangemuva elibanzi alilungile kakhulu ekuqeqesheni isisindo esinzima, ngoba ingemuva elibanzi kakhulu lizothinta ukucindezelwa komoya.
Akunconywa ukusebenzisa ibhande lapho uqhuba izisindo ezingaphansi kwe-100kg, ngoba lokhu kuzothinta ukuzivocavoca kwemisipha yesisu esiphambene, okuyimisipha ebalulekile ekuqiniseni umzimba.
isifinyezo
Ngokuvamile, ukusetshenziswa kwama-squat pads emishini yokwakha umzimba kuzokwandisa ingcindezi emgodleni we-lumbar futhi kubangele ukulimala, futhi ukusetshenziswa kwamadolo kuzosisiza ukukopela.
Isikhathi sokuthumela: Mar-03-2023
