Umsebenzi wokuqala weisihlakalauwukunikeza ingcindezi nokunciphisa ukuvuvukala;Okwesibili uwukukhawulela umsebenzi futhi uvumele ingxenye elimele ukuba ilulame.
Kungcono ukuthi ungaphazamisi ukusebenza okuvamile kwesandla, ngakho-ke uma kungadingeki, abavikeli abaningi bezihlakala kufanele bavumele ukunyakaza komunwe ngaphandle kokuvinjelwa.
Ibhandeshi limboza ingxenye yentende nengalo, futhi liwunogada wesihlakala osemthethweni.Mayelana nokuklama, ezinye zigqokwa esihlakaleni njengamasokisi;Kukhona nemiklamo engamabhande okunwebeka adinga ukusongwa esihlakaleni uma esetshenziswa.Umklamo wakamuva uphakeme ngoba kokubili ukwakheka nokucindezela kungahlangabezana nezidingo zomuntu ngamunye zomsebenzisi.Uma isimo sibucayi kakhulu futhi ukulungiswa okwengeziwe kwesihlakala kuyadingeka, kanye nokuhlinzeka ngokusekela okuzinzile, isigaxa sesandla esineshidi lensimbi elifakwe kulo singangena kahle.Kodwa-ke, ngenxa yobubanzi obunqunyiwe obukhulu kanye nenani eliphansi, wonke umuntu angayikhetha ngeseluleko sabasebenzi bezokwelapha.
Izivikeli zendololwane namadolo zingamathuluzi okuvikela aklanyelwe ukuvikela ukulimala kwendololwane namadolo ukuthi angawi, futhi aklanyelwe ukugqoka amakhushini noma amagobolondo aqinile.Ukuze kuncishiswe isisindo semishini, abaklami baye baklama amaphedi endololwane namadolo ukuze angasindi, abe mahle, afaneleke futhi asebenziseke.
Abangane abajabulela ukudlala ithenisi, i-badminton, nethenisi yetafula bangezwa ubuhlungu bendololwane ngemva komdlalo, ikakhulukazi uma bedlala i-backhand, ngisho noma begqoke izivikeli zendololwane.Ochwepheshe basitshela ukuthi lokhu ngokuvamile kwaziwa ngokuthi “indololwane yethenisi.”.Ngaphezu kwalokho, le ndololwane yethenisi ibangelwa ikakhulukazi ukuthi ngesikhathi sokushaya ibhola, i-wrist joint ayibhuleki noma ivaliwe, futhi umsipha we-extensor wengalo udonswa ngokweqile, okwenza umonakalo endaweni yokunamathisela.Ngemuva kokuthi indololwane isivikelwe, isihlakala asivikelekile, ngakho-ke kusekhona ukunyakaza kwendololwane ngokweqile uma ushaya ibhola, okungase kubhebhethekise umonakalo ekuhlanganyeleni kwendololwane.Ngakho-ke uma udlala ithenisi, uma uzwa ubuhlungu bendololwane, kungcono ukugqokaabavikeli bezihlakalangenkathi egqoke izivikela indololwane.Futhi lapho ukhetha i-wrist guard, wonke umuntu kufanele akhethe eyodwa engenakho ukunwebeka.Uma ukunwebeka kuhle kakhulu, ngeke kudlale indima yokuvikela.Futhi, uma uyigqokile, ungayiqinisi kakhulu noma uyikhulule ngokukhululeka.Uma iqine kakhulu, izothinta ukujikeleza kwegazi, futhi uma ikhululekile kakhulu, ngeke ibe nomphumela wokuvikela.
Isikhathi sokuthumela: Mar-23-2023
