Abanye abantu bakholelwa ukuthi emidlalweni yansuku zonke, ama-knee pads kufanele agqoke ukuze kuvikelwe idolo.Eqinisweni, lo mbono awulungile.Uma kungekho nkinga ngedolo lakho elihlangene futhi kungekho ukungahambi kahle ngesikhathi sokuzivocavoca, awudingi ukugqoka ama-knee pads.Yiqiniso, kwezinye izimo, ungakwazi ukugqoka ama-knee pads, okungaba nomthelela wokuvikela nokuvikela okubandayo.Amaphedi edolo ahlukaniswe ngokuyinhloko abe yizigaba ezintathu ezilandelayo:
Amaphedi amadolo okubhuleka
Isebenza kakhulu ezigulini ezinobuhlungu obuhlangene emadolweni, i-knee joint sprain, kanye nokuphuka ezungeze idolo elithola ukwelashwa okuvamile.Nawa amaphedi amadolo amabili amele
Iphedi yamadolo ene-engeli engaguquki kanye nokubhuleka kwendawo endaweni eqondile isetshenziswa ikakhulukazi ekwelapheni okuqinile kokuqhekeka eduze kwelunga ledolo kanye ne-sprain yelunga ledolo.Lolu hlobo lwephedi yamadolo aludingi ukulungisa i-engeli futhi lushibhile, kodwa aluhambisani nomsebenzi wokuvuselela.
Amaphedi edolo ane-engeli eguquguqukayo anenzuzo ekusebenzeni kokuvuselela ngoba angakwazi ukulungisa i-engeli.Isebenza kakhulu ekwephukeni kwedolo, ukugonqa kwedolo, ukulimala kwethambo ledolo, nokuhlinzwa kwe-arthroscopic yamadolo.
Amaphedi amadolo afudumele nanempilo
Kubandakanya amaphedi amadolo azifudumeza ngokwawo, amaphedi amadolo ashisisa ngogesi, namanye amaphedi avamile ethawula amadolo.
Amaphedi amadolo azifudumeza ngokwawo kanye nakagesi asetshenziswa kakhulu ukuvimbela amakhaza.Amaphedi amadolo azifudumeza ngokuvamile asetshenziswa ngaphansi kwe-air conditioner ebusika obubandayo noma ehlobo.Idinga ukugqokwa eduze.Ngokuvamile, akunconywa ukuyigqoka isikhathi eside kakhulu.Ungayisusa amahora angu-1-2 ukuze uphumule imisipha yakho.Njengamanje, izindawo zokugeza izinyawo eziningi noma izitolo zokubhucunga zisebenzisa izinto zokushisisa amadolo ezisebenza ngogesi, futhi intsha eningi iye yathengela abazali bayo izinsimbi ezinjalo zamadolo.Kodwa-ke, uma uhlangabezana nokungezwani nesikhumba, izilonda kanye nokuvuvukala okusobala kwelunga ledolo lapho usebenzisa lezi zinhlobo ezimbili zamaphedi amadolo, kutuswa ukuthi ungaqhubeki nokuwasebenzisa.
Amaphedi amadolo ezemidlalo
Kubandakanya ithawula elivamile noma amaphedi e-polyester amadolo ukuze kuvinjelwe idolo ukuthi lingaphuki ngemva kokuwa ngesikhathi sokuzivocavoca, kanye namaphedi amadolo e-spring cushion.Ingagqokwa abangani asebegijime isikhathi eside, noma abangaphathekile kahle emadolweni abantu abaneminyaka ephakathi nabadala kodwa bathanda ukugijima.Lapha, sizokwethula ikakhulukazi i-knee pad nge-elastic cushion.
I-Spring cushion knee pads ifaneleka kulabo abakhuluphele futhi abafuna ukugijima.Zingasetshenziswa futhi iziguli ezinezinhlungu zamadolo kanye ne-hip osteoarthritis.Kukhona imbobo ngaphambili kwephedi yamadolo, engaboshelwa endaweni ehlangene yamadolo.Ngemuva kokubopha, akugcini nje ngokuba nomphumela wokugoba emadolweni, kodwa futhi unomkhawulo ofanele ekuhambeni kwethambo, ukunciphisa ukungqubuzana kokuhlanganiswa kwe-hip.
Kungcono ukuyisusaamadoloemva kwamahora angu-1-2 futhi uwagqoke ngezikhathi ezithile.Uma ugqoka ama-knee pads isikhathi eside, i-knee joint ngeke ithole ukuzivocavoca okwanele, futhi imisipha izoba yi-atrophic futhi ibe buthakathaka.
Ngamafuphi, ukukhetha ama-knee pads kudinga ukucatshangelwa ezicini eziningi.Kufanele kukhunjulwe ukuthi labo abanokuvuvukala kwamadolo noma umkhuhlane ngemva kokuzivocavoca kwamadolo akunconywa ukugqoka i-fever knee pad.Bangakhetha ukugqoka i-knee pad evamile ehlanganiswe ne-ice compress.
Isikhathi sokuthumela: Mar-10-2023
