Ibhande lokuqinisa ukuqina
Ngokuyinhloko ukuqeqeshwa emuva, inhloso ukuvimbela izingalo zakho ukuba zingaphelelwa amandla kusengaphambili futhi ungakwazi ukuqhubeka nokuqeqeshwa lapho kusekhona amandla asele ngemuva.“Ngenxa yokuthi ukuqina kwengalo ngokwemvelo kubuthakathaka, futhi isisindo semisipha asisikhulu kakhulu kunamaqoqo emisipha emikhulu njengomhlane, kulula ukusheshe uphele.Ngalesi sikhathi, uma ufuna ukuqhubeka nokuqeqeshwa, kuyadingeka ukufaka ibhande le-booster. "
I-Wristband yokufaneleka
Isetshenziselwa ukuzivocavoca kwehlombe noma kwesifuba ngezinsimbi zamahhala.Umsebenzi wayo ukusebenzisa ukucindezela ukuqinisa isihlakala sakho kanye nemisipha ezungezile, ukuhlinzeka ngokusekela nokuzinza, ukukuvimbela ukuthi ungalimazi ngephutha isihlakala sakho ngesikhathi sokuqeqeshwa okunzima, okudlula ukulahlekelwa.“Ungayithathi kancane le nto.Akufani nebhande le-booster.Okungcono kakhulu, ukukhathala kwengalo yakho encane kuwukumiswa nje kokuqeqeshwa.Nokho, uma isihlakala sakho siphelile noma isisindo sakho sikhulu kakhulu ukuthi ungasithwala ngesikhathi uziqeqesha isifuba, maningi amathuba okuthi uzilimaze ngephutha.”Abadlali be-Novice banokunyakaza okungajwayelekile, futhi isivikelo sesandla singanikeza umphumela wokulungisa.Abadlali abadala banesisindo esiningi kakhulu, futhi unogada wesihlakala anganikeza umphumela wokuvikela.
Amagilavu okuqina
Ungacabangi ukuthi ukugqoka amagilavu okuqina ngeke kubangele imifece.“Uma uziqeqesha ngezisindo ezinzima, kuzoba nokucindezelwa phakathi kwesisekelo sesundu, ukugoba kwequpha, ne-barbell.Zivela kanjalo-ke lawo ma-calluses.Ngokombono, uma isisindo sisincane, ngeke ube nama-calluses noma ngaphandle kwamagilavu.”Izinzuzo zokugqoka amagilavu okuqina zifaka amaphuzu amabili alandelayo: khulisa ukungqubuzana, ukumunca umjuluko, futhi uvimbele ukushelela.Izinga lenhlanzeko lizoba ngcono kakhulu, lilungele abaqalayo.Ingase futhi ivimbele imifece nezinto zokusebenza ekumpintshaneni nasekuphazamiseni amandla, kodwa abadlali abadala ngokuvamile abayisebenzisi, noma basebenzise impushana ye-magnesium noma bangayigqoki.
Ibhande lokufaneleka
Ngokuyinhloko isetshenziselwa ukuqeqeshwa okufana nama-squats kanye nokudonsa kanzima, ukuhlinzeka ngokucindezela okuqinile okhalweni kanye nokuzinzisa umgogodla, ngaleyo ndlela uvikela okhalweni ekulimaleni, futhi unciphise ngokuphumelelayo ukukhathala emhlane ophansi, okukuvumela ukuba uqedele ukuqeqeshwa kokuqina okuphezulu.Ngakho-ke, uma ibhande liqinile, kungcono ukusebenza kokuzivikela, futhi ibhande lithambile, lizobe likhululekile kakhulu.“Ngenxa yokuthi ukushwibeka nokudonsa kanzima kuye kwaba nemicimbi emibili kwemithathu emikhulu yokuqina, ukuqeqeshwa kunzima kakhulu, futhi izimfundamakhwela azikwazi nje ukulawula ibhalansi yemizimba yazo nezindinganiso zokunyakaza.Ukulimala ngengozi kuyisenzakalo esivamile.”Ukugqoka ibhande kungavimbela ngokuphumelelayo lokhu ukuthi kungenzeki, futhi ngisho noma umphumela wokuqeqesha ungemuhle, ngeke ulimaze.Kubadlali abadala, ukuqeqeshwa okunzima kudlala indima yokuvikela.
Kukhona nezinto ezifana nama-fitness knee pads nama-elbow pads, eyokuqamba amanga nokusunduza, neyoku-squatting.“I-Novice ayikwazi nhlobo ukuyisebenzisa, ngisho nakubathandi bokufaneleka.Ivamise ukusetshenziswa ngochwepheshe noma ikakhulukazi abaqeqeshi abasindayo”.
Isikhathi sokuthumela: Mar-30-2023
