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Iqhaza lokugada isihlakala
Indima yokuqala ukunikeza ingcindezi nokunciphisa ukuvuvukala;okwesibili ukukhawulela ukunyakaza futhi uvumele indawo elimele ukuba ilulame.Ngesikhathi esifanayo, kungcono ukuthi ungavimbeli ukusebenza okuvamile kwesandla, ngakho-ke uma kungadingeki, iningi lama-wrist guard, kufanele livunyelwe ukunyakaza kweminwe...Funda kabanzi -
Indima yamaphedi amadolo
I-kneepadI-kneeppad ibizwa ngokuthi into esetshenziselwa ukuvikela amadolo abantu.Inendima yokuvikela ezemidlalo, ukufakwa kwamakhaza, ukugcinwa ngokuhlanganyela.Ihlukaniswe idolo lokuzivocavoca, idolo lezempilo.Ifanele abasubathi, abantu abaneminyaka ephakathi kanye nasebekhulile, kanye neziguli ezinezifo zamadolo.Ikwimodi...Funda kabanzi -
Ngemidlalo ehlukene, ungafanisa kanjani abavikeli bezemidlalo?
Nakuba kunezinhlobo eziningi zemishini yokuvikela ezemidlalo, akudingekile ukuba uzigqoke kuyo yonke imidlalo ngesikhathi semidlalo nemiqhudelwano.Kudingekile ukukhetha imishini yokuzivikela edingekayo yemidlalo ehlukene futhi uvikele ngokuphumelelayo izingxenye ezisengozini.Uma ufuna ukudlala i-basketball,...Funda kabanzi -
Uyafuna ukugqoka amabhande asesihlakaleni ukuze ube nempilo?Indlela yokuvikela isihlakala esintekenteke?
Ingabe udinga ukugqoka ama-wristbands lapho uzivocavoca, ikakhulukazi ekuqeqesheni isisindo esisindayo?Ingabe uke wabhekana nale nkinga, abangane abathanda ukuqina?Izimbangela zokulimala kwesihlakala Ilunga lesihlakala empeleni lingelinye lamalunga alimala kalula emzimbeni womuntu.Ucwaningo selukhombisile ukuthi u-60% we-st...Funda kabanzi -
Ingabe kufanelekile ukuthenga amabhande asehlakaleni?Yiziphi izigcawu zezemidlalo ezivame ukuzifanelekela?
Yiqiniso, kuwufanele ukuthenga.Indawo evumelana nezimo njengesihlakala empeleni ibuthakathaka ngamandla futhi ibuthaka ekuzinzeni, ngakho-ke ivame ukulimala.Onogada bezihlakala ezijwayelekile bahlukaniswe izinhlobo ezimbili: amandla nokuvikela.Onogada besihlakala banemisebenzi emibili esemqoka: owokudonsa umjuluko, omunye ...Funda kabanzi -
Indima yokuvikela ibhande
Ukuvikelwa okhalweni yindwangu esetshenziselwa ukuvikela ukhalo, eyaziwa nangokuthi ibhande eligxilile okhalweni.Ngokuthuthukiswa kwesayensi nobuchwepheshe, izinto zokuvikela okhalweni azikhawulelwe endwangu evamile, futhi umsebenzi wayo awukhawulelwe ekufudumeni.Iqhaza lokucindezelwa kokuvikela ibhande Faka isitifiketi...Funda kabanzi -
Ngosuku lobaba, indodana yathumela uyise izinsimbi zamadolo
Lapho uSuku Lobaba lusondela, u-Guo gangtang, oyisibonelo sefilimu “intandane elahlekile”, waqeda “uhambo lwakhe lokuthola indodana nokubonga izinkulungwane zamakhilomitha” futhi wabuyela edolobheni lakubo e-Liaocheng, eSifundazweni SaseShandong.Lapho edlula eNanjing, uGuo gangtang utshele ...Funda kabanzi -
Yiziphi izinto ezisetshenziswa kakhulu zokuvikela ezemidlalo?
Amaphedi edolo Isetshenziswa kakhulu imidlalo yebhola efana ne-volleyball, basketball, i-badminton, njll. Ibuye isetshenziswe abantu abenza imidlalo enzima efana nokuphakamisa izinsimbi nokuqina.Kuyasiza futhi emidlalweni efana ne-runnin...Funda kabanzi
